I help busy women 


while exceeding their goals

in the midst of uncertainty.

Recharging Isn't Optional

We all know what happens when we ignore

the “low battery” notification on our devices.

How would your life be different if you plugged into

your own unique system for recharging

any time you felt blindsided or overwhelmed?

Learn how to recharge when you’re busy and life is crazy.

My mission is to help women create sustainable systems

for recharging in the midst of busyness and unpredictability.


Give your family, friends, and coworkers the gift of your fully charged self.


Are you ready to recharge?


12 weekly sessions

via Zoom


Paid-in-full discount available

In these sessions,

  • Use guided visualization to channel the power of your Future Self and your Inner Child to support your goal achievement in the midst of life’s craziness.

  • Redesign your relationship with the Inner Critic who has been sabotaging your peace of mind and your potential.

  • Remove the exhaustion of using sheer willpower to produce the outcomes you want, and instead create a sustainable system to do the heavy lifting.

  • Luxuriate in space to process who you are when you’re fully charged, what drains your charge, and how you recharge.

Kate's recommendation

About Me

Losing my daughter, my job, and my health within just a few months of each other taught me that wellness encompasses more than food choices: long-term thriving requires creating sustainable systems for recharging in the midst of busyness and unpredictability.


I’m an International Coaching Federation (ICF) Professional Certified Coach with a Masters in Teaching, a background in nontraditional education, and certifications in academic life coaching and wellness life coaching, along with over 2700 hours of experience, most of which has been coaching busy women (ranging from high-school and university students to parents) who were earning a degree while working. I also train and assess coaches through ICF-accredited Coach Training EDU.


Cultural exchange, authentic connections on brisk walks, campfires, and learning with my family invigorates me.


I can’t wait to grow and celebrate with you!

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