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I hold space for you to step out of the busyness of life's demands and expectations to catch your breath, to process who you are and what you want. I create a safe space in which you and I can both be real.

I tell you the truth.

I view you as naturally creative, resourceful, and whole, and capable of making the best choice. You already have the answers--you're like a room full of clues; I guard the perimeter so you can explore your "lightbulb moments" of discovery and insight.


I hold space for you to explore the direction and speed and method you want to take to move toward your desired results. I hold you accountable for making the changes you want to make. I view success and failure as feedback as we experiment to create systems that align your actions with your values.

I celebrate every win.


12 sessions (2/month)

via Zoom


Paid-in-full discount available

Hi! I'm Teresa. I'm a Professional Certified Coach with the International Coach Federation (ICF), with additional certifications in Wellness Life Coaching and Academic Life Coaching; I have logged over 2,600 hours coaching more than 150 clients. I train and assess coaches through ICF-accredited Coach Training EDU.


My passions include facilitating lightbulb (“Aha!”) moments, connecting with family and friends during invigorating walks, and musing by a campfire. My educational background includes a M.A. in Teaching with an emphasis on research, a B.A. in Communications, and a B.A. in Music.