You're busy. Life's crazy.

Recharge

EquipMe Life Coaching helps busy women

create a sustainable system for

avoiding burnout and enjoying wellness. 

Recharging Isn't Optional

When you ignore the “low battery” notification on your device,

it eventually turns off, no longer useful to you or to others.

You can't ignore yourself forever.

Learn How to Recharge

When You’re Busy and Life is Crazy

Feel the "ahhh!" of serenity in the midst of busyness and unpredictability. 

Strengthen your mental, emotional, and physical wellbeing

by creating a sustainable system for maintaining your charge

during power outages and power surges.

How would your life be different if you plugged into

your own unique system for recharging

any time you felt blindsided or overwhelmed? 

 

Recharge

Give your family, friends, and coworkers the gift of your fully-charged self.

12 weekly sessions via Zoom

$250/session

Payment plans available

1.

Apply & Interview

$50 application fee

Decide if we're a good fit.

2.

Sign Contract &

Pay for Sessions

$250/session

Payment plans available

Reserve time to collaborate.

3.

Create Your System

Priceless

Avoid burnout and

enjoy wellness.

In these sessions,

  • Use guided visualization of your Future Self and your Inner Child to support your goal achievement in the midst of life’s craziness.

  • Redesign your relationship with the Inner Critic who has been sabotaging your peace of mind and your potential.

  • Remove the exhaustion of using sheer willpower to produce the outcomes you want, and instead create a sustainable system to do the heavy lifting.

  • Discover who you are when you’re fully charged, what drains your charge, and how you recharge.

Kate's recommendation

Reality

At EquipMe Life Coaching, we know you want to be relaxed and calm in the midst of busyness and unpredictability. To get there, you need a system that actually works for recharging when you’re busy and life is crazy.

 

But your “to-do” list is already too long to add “time to recharge”, everything you have tried eventually fizzles out, and money doesn’t grow on trees, which leaves you feeling frustrated and overwhelmed.

 

We believe that no one should have to choose between recharging and burning out, that a system for recharging is effective only if it works when life is chaotic, and that we have payment options that will work for everyone.

 

We understand what it's like to feel imprisoned by exhaustion, overwhelm, and burnout while longing for vitality, balance, and serenity. That’s why we are eager to help you create a sustainable system for avoiding burnout and enjoying wellness.

 

Here’s how it works: 1. Apply ($50) & interview so we can decide if we’re a good fit. 2. Sign our contract and pay for sessions ($250/session) to reserve time to collaborate. 3. Create your system for avoiding burnout and enjoying wellness.

 

To stop flirting with burnout and start experiencing the mental, emotional, and physical wellness of plugging into your own unique system for recharging any time you feel blindsided or overwhelmed, apply now.

 
 

About Me

I know what it's like to feel imprisoned by exhaustion, overwhelm, and burnout while longing for vitality, balance, and serenity. Losing my daughter, my job, and my health within just a few months of each other taught me that wellness encompasses more than just food choices: long-term thriving requires creating sustainable systems for recharging in the midst of busyness and unpredictability.

 

I’m an International Coaching Federation (ICF) Professional Certified Coach with a Masters in Teaching, a background in nontraditional education, and certifications in academic life coaching and wellness life coaching, along with over 2800 hours of experience, most of which has been coaching busy women (ranging from high-school and university students to parents) who were earning a degree while working. I also train and assess coaches through ICF-accredited Coach Training EDU.

 

Cultural exchange, authentic connections on brisk walks, campfires, and learning with my family

recharges me.

 

I can’t wait to grow and celebrate with you!

-Teresa

 
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