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#YearofMindfulness Day 100: Milestone

What a milestone: I've reached Day 100 on my daily mindfulness journey! With only one exception, I have practiced mindfulness every day, and I have journaled about my experience. I'm exhilarated to be able to share this accomplishment!

Area for Growth: Celebrate wins more frequently.

Wins: I practiced mindfulness three times today!

Takeaway: It's time to celebrate! What's your favorite way to celebrate milestones?


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