• EquipMe Life Coaching

#YearofMindfulness Day 101: Tricky

Because I have such limited time available to practice mindfulness, I'm still figuring out how to fit it in on days when I have meetings during my only slots for mindfulness practice.

Area for Growth: Figure out how to integrate mindfulness into other tasks that have to get done each day (e.g. meetings that last for the entire duration of when I have childcare).

Wins: I practiced mindfulness once today!

Takeaway: It's tricky to figure out how to practice mindfulness when I'm a working parent with limited childcare. What are your tricks for balancing your needs for self-care with your responsibilities?


1 view

Recent Posts

See All