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#YearofMindfulness Day 102: Surprise

Updated: Apr 16

I didn't practice formal mindfulness today, but it was a great day! Surprisingly, I felt relaxed anyway. The sun was shining, we accomplished a lot, and we all laughed and sang a lot.

Area for Growth: Embrace good times, even if you didn't get there the way you thought you would.


Wins: I felt relaxed today, even without any mindfulness practice!


Takeaway: The route to my destination sometimes surprises me. What surprises you about your route?


#YearofMindfulness

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