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#YearofMindfulness Day 106: New

I tried something new today: focusing on breathwork instead of on guided meditation. For me, the most helpful part of guided meditation is when I'm reminded to breathe . . . so why not go straight to breathing? I like this free app: Breathly; it's simple, it doesn't invade my privacy, and it's easy to use. I felt so relaxed after practicing Ujjayi breathing, I almost fell asleep!

Area for Growth: Try 5-minute breathing exercises throughout the day whenever I feel overwhelmed.

Wins: I practiced mindfulness twice yesterday!

Takeaway: Shake up a routine by trying something new. What new way of doing things could you try today?



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