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#YearofMindfulness Day 14: Celebrate

Even though my husband and I were racing around cleaning in preparation for an inspection tomorrow, we prioritized my pause to practice mindfulness at bedtime. I say "we" because it was his assurances that created space for me to pause in the midst of the busyness to check in and re-set. Since it's hard for me to take a break for "me" time when I still have things to do, I want to celebrate this milestone!

Area for growth: I'm always looking ahead to the next item on my to-do list. The tyranny of the urgent often trumps what is ultimately important (but not clamoring as loudly).

Wins: I celebrated mindfulness three times today!

Takeaway: Take time to celebrate wins. What's your favorite way to celebrate?



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