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#YearofMindfulness Day 15: Infuse

I'm proud that I prioritized mindfulness today, in spite of a non-typical schedule. However, I emerged from one mindfulness practice session to attack my husband because of a miscommunication. As I emanated tension, I realized the irony that my mindfulness clearly hadn't penetrated to the place where it spread peace to those around me.


Area for growth: Carrying mindfulness into the rest of my day.


Wins: I practiced mindfulness three times today!


Takeaway: I want mindfulness to infuse me, so it flows to everyone around me. What color do you see when you think of peace?


#YearofMindfulness