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#YearofMindfulness Day 20: Bonus

Do I get extra credit if I practice mindfulness more than three times? I listened to two guided mindfulness recordings when I was awake in the middle of the night, falling asleep before the second one finished. I also practiced mindfulness mid-morning, in the afternoon, and before bedtime. I felt more relaxed than usual all day. Hmm . . . maybe there's something to this?

Area for growth: I want to look for extra moments throughout my day in which I can practice mindfulness, even if it's just for a few minutes at a time.

Wins: I practiced mindfulness four times today!

Takeaway: I feel better when I take more time to center myself. What recharges you?


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