• EquipMe Life Coaching

#YearofMindfulness Day 29: Act

I meant to practice mindfulness this afternoon, but forgot because my routine was slightly off, so at the time when I normally do it, I was doing something else. Because my routine was a little different than usual, I consciously thought, "I have to remember to practice mindfulness!" and then I got distracted, and I forgot.

Area for Growth: I need to act immediately when I think of something.

Wins: I practiced mindfulness twice today!

Takeaway: Act immediately. What motivates you to act on a thought?


1 view

Recent Posts

See All