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#YearofMindfulness Day 30: Extra

I snuck in an extra mindfulness practice this afternoon, then chose to forego my bedtime mindfulness practice. Every time I practice mindfulness at the beginning of the afternoon and again at the end of the afternoon, I feel significantly more relaxed all day. It makes me want to add in this extra session every day.

Area for Growth: I wish I had still practiced mindfulness before bed; it's a great way to wind down before falling asleep.

Wins: I practiced mindfulness three times today!

Takeaway: Sometimes, practicing a new habit even more frequently than planned is actually fun. What makes you want to practice extra?



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