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#YearofMindfulness Day 45: Two

I happily practiced both my morning and my afternoon mindfulness sessions, and didn't even realize until I woke up the next morning that I never practiced mindfulness before bedtime: I fell asleep without realizing that I had skipped evening mindfulness!

Area for Growth: Practice evening mindfulness right after supper, so there's no way I can forget to include it.

Wins: I practiced mindfulness twice today!

Takeaway: When trying to create a habit, it's important to make sure it's foolproof: it has to be easy to remember, or it won't happen. How do you remember to practice a habit?


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