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#YearofMindfulness Day 47: Remember

Thanks to my calendar reminder, I finally remembered to practice my afternoon mindfulness session on a weekend! Bonus: my husband did it with me! I'm looking forward to the day when I can practice mindfulness with our children, too.


Area for Growth: Keep mindfulness in my awareness, so I notice opportunities to practice it.


Wins: I practiced mindfulness three times today!


Takeaway: I'm discovering that a significant part of integrating a new habit is just remembering it. How do you remember what you're trying to integrate?


#YearofMindfulness

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