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#YearofMindfulness Day 48: Expectant

I practiced three full (formal) mindfulness sessions today! One thing I'm learning is that, regardless of how my schedule fluctuates and my mindfulness practice varies, each day I need to show up expecting to engage in formal mindfulness practice. What happened yesterday is irrelevant; what happens today is what matters in strengthening this habit.

Area for Growth: Don't beat myself up over how I fell short of the mark yesterday; instead, focus on how I can take steps toward the mark today.

Wins: I practiced mindfulness three times today!

Takeaway: Expectations matter a lot. What helps you expect to follow through with your habits?


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