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#YearofMindfulness Day 54: Triumph

I practiced mindfulness three times today--and it's a weekend day! I was so upset about how poorly I've done recently in regard to my goal, that I grunted through the disorientation of the schedule abnormalities that define the weekend, and I triumphed over the obstacles!


Area for Growth: Design a way to dance back more quickly from disappointment.


Wins: I practiced mindfulness three times today!


Takeaway: Triumph demands effort. What effort do you put into accomplishing your goals?


#YearofMindfulness

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