#YearofMindfulness Day 56: Schedule
Today, as I added meetings to my calendar, I also added reminders to practice mindfulness. Since my schedule would be different than usual, I wanted to make sure I remembered to practice mindfulness. I'm encouraged that I'm now remembering to factor mindfulness practice into my plans.
Area for Growth: Continue to plan for mindfulness, especially during schedule changes.
Wins: I practiced mindfulness three times today!
Takeaway: My schedule reflects my priorities. What does your schedule reveal about your priorities?