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#YearofMindfulness Day 61: Conscious

At some point, I know that my mindfulness practice will become a habit. For now, however, I am merely conscious throughout the day that I want to practice mindfulness at least once each morning, at least once each afternoon, and at least once each evening. I have set times when I usually practice mindfulness (during morning nap, during afternoon childcare, right after putting child to bed at night), and I track my progress in the "Goals" section of the Mindfulness Coach app. Measuring my progress keeps my goal in the forefront of my consciousness.

Area for Growth: Continue to prioritize practicing mindfulness first during each opportunity.

Wins: I practiced mindfulness three times today!

Takeaway: Being conscious of what we want to accomplish is the first step. What keeps your goals in the forefront of your consciousness?


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