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#YearofMindfulness Day 62: Alignment

I experience cognitive dissonance when I say that I value self-care, yet consistently choose not to practice it. That's why actually practicing mindfulness three times each day feels good: because I'm aligning my actions with what I say is important to me. My body and my soul smile when I'm in alignment.

Area for Growth: Continue to consistently choose to practice mindfulness first.

Wins: I practiced mindfulness three times today!

Takeaway: It feels good to align my actions with my values. How do you align your actions with your values?


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