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#YearofMindfulness Day 65: Consistent

Research shows that missing a session here or there doesn't affect the development of a habit (see rebrand.ly/habit). If I miss a session, I need to examine what structures I need to put into place to make it more likely that I will be able to meet my goal the next day. Regardless of what happened yesterday, habit development requires the consistent effort of trying again today.

Area for Growth: Focus on consistency, instead of on negative self-talk.

Wins: I practiced mindfulness three times today!

Takeaway: Habit development requires consistency. Who do you need to be in order to invest effort into your goal every day?


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