#YearofMindfulness Day 73: Upward

I feel like my mindfulness practice has been kind of like the stock market: there are ups and downs in the consistency of my practice, but I'm encouraged to see the upward trend that I have continued to practice mindfulness every day, whether only once or even up to four times.

Area of Growth: Prioritize mindfulness practice earlier in the evening.

Wins: I practiced mindfulness twice today!

Takeaway: My mindfulness practice continues to happen every day! What trend do you see regarding your habit?

#YearofMindfulness