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#YearofMindfulness Day 74: Effort

I'm still here! Posting every day requires effort. Practicing mindfulness every day requires even more effort. I'm proud of my continued effort to practice mindfulness every day.

Area for Growth: Choose mindfulness practice more often during each day.

Wins: I practiced mindfulness once today!

Takeaway: Integrating a habit requires effort. What effort are you putting into your goals?


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