#YearofMindfulness Day 76: Relax
Today, the babysitter came, the baby took two naps, and I practiced mindfulness three times! I felt so relaxed and nonchalant: practicing didn't seem to require much effort. It felt natural!
Area for Growth: Pause to revel in the feelings of relaxation.
Wins: I practiced mindfulness three times today!
Takeaway: Just relax. How do you relax into a habit you're developing?