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#YearofMindfulness Day 76: Relax

Today, the babysitter came, the baby took two naps, and I practiced mindfulness three times! I felt so relaxed and nonchalant: practicing didn't seem to require much effort. It felt natural!

Area for Growth: Pause to revel in the feelings of relaxation.

Wins: I practiced mindfulness three times today!

Takeaway: Just relax. How do you relax into a habit you're developing?



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