• EquipMe Life Coaching

#YearofMindfulness Day 79: Recharge

I'm proud of myself for continuing to prioritize my practice of mindfulness, even though it is such a struggle to make myself sit down and be still--to first focus on the present moment, instead of immediately forging through my to-do list--during the limited time I have as my child naps. My mindfulness practice sessions are investments into my self-care. They are reminders to recharge so I have the energy to continue giving to others.


Area for Growth: Cherish these opportunities for self-care.


Wins: I practiced mindfulness twice today!


Takeaway: Mindfulness is my opportunity to recharge. How do you recharge?


#YearofMindfulness

  • EquipMe Life Coaching Facebook

Copyright © 2020 by EquipMe Life Coaching. All rights reserved.

connect@equipmelifecoaching.com