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#YearofMindfulness Day 81: Routine

Even though this was a weekend, I practiced three full mindfulness sessions--and it didn't seem to require much effort! I'm thrilled to report this milestone! Since my husband has been working from home due to the pandemic, this weekend didn't seem any different than the rest of the week, which significantly helped me to stick to the same routine as my usual weekday schedule.

Area for Growth: Continue to prioritize mindfulness every day.

Wins: I practiced mindfulness three times today!

Takeaway: Routines keep my mindfulness practice sessions on track. How do your routines influence your habits?



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