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#YearofMindfulness Day 82: Childcare

Today, I sat down to practice mindfulness three times--a huge win for me, since this is a weekend! Due to childcare requirements, I was able to actually complete only two of these mindfulness sessions, much to my chagrin, since I really wanted and needed the third session of self-care also.

Area for Growth: Confirm childcare for weekend mindfulness practice.

Wins: I practiced mindfulness twice today!

Takeaway: To practice mindfulness, I need someone to take care of my child. Who provides the support you need to be able to follow through on your habits?


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