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#YearofMindfulness Day 83: Radiate

Thanks to teamwork (especially regarding childcare), I practiced mindfulness three times today! Practicing mindfulness reminds me to step back from the chaos and breathe deeply. Deep breathing relaxes me--and thus softens the intensity that radiates from me to everyone around me.

Area for Growth: Add in additional mindfulness sessions.

Wins: I practiced mindfulness three times today!

Takeaway: Mindfulness for me = peace for everyone within my sphere of influence. What radiates from your choices to those around you?


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