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#YearofMindfulness Day 84: I Can Do It!

Despite a full day (including the first day of teaching a new class), I prioritized a mindfulness session in the morning before the class, in the afternoon during my child's nap, and at bedtime. I'm actually really proud of myself for making the choice to live my values. My new mantra: "I can do it!"

Area for Growth: Continue prioritizing mindfulness every day.

Wins: I practiced mindfulness three times today!

Takeaway: Choosing to practice mindfulness aligns my actions with my values. Even on a full day, I can do this! What mantra reminds you of your values?



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