#YearofMindfulness Day 87: Excuses
I neglected my evening mindfulness practice again today, due to a fussy baby and a prolonged bedtime. It didn't occur to me to practice mindfulness later, because I was tired and not thinking clearly. What if mindfulness would have calmed my mind and body after the stressors of the day?
Area for Growth: Remember the practical benefits of mindfulness.
Wins: I practiced mindfulness twice today!
Takeaway: Mindfulness is a practical way to nourish my soul. What benefits would you discover if you set aside the excuses?