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#YearofMindfulness Day 90: Persevere

Yesterday, a part of me wanted to give up on my #YearofMindfulness challenge. I could say something like "I decided not to continue blogging about it," or "I've decided to focus on my family"; then it wouldn't be so obvious that I skipped an entire day. Another part of me remembered why I wanted to start this challenge: I want to face chaos with calm. I want to be resilient instead of resigned. I want to be a haven.

Area for Growth: Persevere through the hard times.

Wins: I practiced mindfulness four times today!

Takeaway: When I miss a mindfulness practice session, try again the next day. What motivates you to get back up when you fall down?



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