• EquipMe Life Coaching

#YearofMindfulness Day 96: Simple

I practiced mindfulness three times on a weekend! The circumstances were similar to yesterday (no afternoon nap), but the difference was that I enlisted my husband's help. "I want to practice mindfulness," I informed him. And just like that, I had childcare and space to do so. Who knew it could be so simple!

Area for Growth: Communicate my needs.


Wins: I practiced mindfulness three times today!


Takeaway: Getting what I need can be as simple as telling people what I need. How do you let people know what you need?


#YearofMindfulness

3 views

Recent Posts

See All
  • EquipMe Life Coaching Facebook
  • EquipMe Life Coaching Instagram
  • EquipMe Life Coaching Twitter
  • EquipMe Life Coaching LinkedIn

Copyright © 2021 by EquipMe Life Coaching. All rights reserved.