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#YearofMindfulness Day 96: Simple

I practiced mindfulness three times on a weekend! The circumstances were similar to yesterday (no afternoon nap), but the difference was that I enlisted my husband's help. "I want to practice mindfulness," I informed him. And just like that, I had childcare and space to do so. Who knew it could be so simple!

Area for Growth: Communicate my needs.

Wins: I practiced mindfulness three times today!

Takeaway: Getting what I need can be as simple as telling people what I need. How do you let people know what you need?



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