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#YearofMindfulness Day 99: Practical

We had no childcare today, and our child didn't take an afternoon nap, yet I was intentional about practicing mindfulness three times today.


Area for Growth: Figure out how to integrate calm into the chaos, how to take deep breaths and relax when I'm feeling overwhelmed.


Wins: I practiced mindfulness three times today!


Takeaway: If something is important enough to me, I will make time for it. In what practical ways do you prioritize your values when circumstances are less than ideal?


#YearofMindfulness

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