#YearofMindfulness Day 99: Practical
We had no childcare today, and our child didn't take an afternoon nap, yet I was intentional about practicing mindfulness three times today.
Area for Growth: Figure out how to integrate calm into the chaos, how to take deep breaths and relax when I'm feeling overwhelmed.
Wins: I practiced mindfulness three times today!
Takeaway: If something is important enough to me, I will make time for it. In what practical ways do you prioritize your values when circumstances are less than ideal?