• EquipMe Life Coaching

#YearofMindfulness Day 99: Practical

We had no childcare today, and our child didn't take an afternoon nap, yet I was intentional about practicing mindfulness three times today.

Area for Growth: Figure out how to integrate calm into the chaos, how to take deep breaths and relax when I'm feeling overwhelmed.

Wins: I practiced mindfulness three times today!

Takeaway: If something is important enough to me, I will make time for it. In what practical ways do you prioritize your values when circumstances are less than ideal?


1 view

Recent Posts

See All